Group Classes

This 30-minute small group 5 part class series (maximum of 3 participants) focuses initially on restoring normal coordination of the muscles of the core and extremities and builds on this foundation with exercises to improve core strength to enable you to do daily tasks without leaking, pain in your back, belly, or hips, and without compensating to make it through your daily routine. Classes are designed to be taken in sequential order, starting with Class I and working up to Class 5. Class I: Basics of core muscle coordination Class 2: Basic core/hip strengthening Class 3: Intermediate core/hip strengthening Class 4: Advanced core/hip strengthening Class 5: Plyometrics, Return to running & lifting If you are postpartum, you will need a doctor's release to participate. Contact the office with any questions. Click on the tile above to see available times and to sign up. I look forward to seeing you on the mat!

This hour and a half long class is for an expectant pregnant person and their birth support person. Participants will learn about changes in the pregnant body, pre-labor preparations, the birth process, stages of labor and delivery, birth preferences and available interventions, and early postpartum care and recovery. The class will be conversational, with participants encouraged to ask questions, and participants will have room to try out laboring positions and support items with their partner. Click on the tile above to see available times and to sign up. I look forward to being a part of your pregnancy journey!